Other Vitamins

Vitamin C & ZincInositol
Inositol is vital for hair growth.
Dosage: 100 mg twice daily.

Vitamin C
Vitamin C aids in improving scalp circulation. It is important to maintain capillaries that carry blood to the follicles.
Dosage: 3,000-10,000 mg daily.

Zinc
Zinc stimulates hair growth by enhancing immune function.
Dosage: 50-100 mg daily. Do not exceed this amount.

Coenzyme Q10
Improves scalp circulation. Increases tissue oxygenation. It is also very important for heart health. Take 60 mg daily.

L-Cysteine and L-methionine
Two amino acids believed to improve quality, texture, and growth of hair. They help prevent hair from falling out.
Dosage: 500 mg each twice daily, and on an empty stomach.