Nutrition & Vitamins

Hair loss occurs when the diet is inadequate in the B vitamins – especially B6, biotin, inositol and folic acid; and the minerals magnesium, sulfur and zinc. The B vitamins, especially B5 (pantothenic acid and B3 (niacin), are especially important for hair growth.

Certain essential amino acids are found to control the thinning and thickening of hair in laboratory animals. For example, when rats were fed a diet deficient in magnesium, they lost their hair in bunches. The situation was even more serious with some other B-vitamins. When rats were fed a diet low in biotin or inositol, they became hairless! This nutrient-deficient condition was found to be reversible. When the rats were fed a diet that was rich in B vitamins, it resulted in the complete restoration of hair.

Heavy intake of vitamin supplements, in some cases, have resulted in stimulating hair growth. Men deficient in vitamin B6 often lose their hair. When they are deficient in folic acid, some men became completely bald! As in case of animals, when normal intake of theses vitamins were restored, the hair also returned in most instances.

Taking large doses of vitamin A (100,000 IU or more daily) for a long period of time, on the other hand, can trigger hair loss, but stopping the vitamin A will reverse the problem. As in case of deficiencies, often the hair grows back when the cause is corrected.
Essential fatty acids (flaxseed oil, primrose oil, and salmon oil are good sources) improves hair texture and prevent dry, brittle hair.
Raw thymus glandular stimulates immune function and improves functioning capacity of glands.
Dosage: 500 mg daily.
Caution: Do not give this supplement to a child.