B Vitamins

Get Vitamin B & get some nutsB vitamins are important for the health and growth of the hair. Foods rich in B vitamins include beans, peas, carrots, cauliflower, soy beans, nutritional yeast, bran, nuts and eggs.

Take a vitamin B-complex and supplement it with the following additional B-vitamins for best results.
Vitamin B3 (niacin) – 50 mg 3 times daily.
Pantothenic acid (vitamin B5) -100 mg 3 times daily.
Pyridoxine (vitamin B6) -50 mg 3 times daily.